Movement Made Easy – Strength Building in the Winter

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Our class is back and ready to go for 2024!  Starting on Wed Jan 31, we will run for 8 weeks, finishing on March 20th.  With a focus on supporting your well-being during the winter, indoor months, we will be expanding strength and flexibility through special routines from Tai Chi
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Cape Breton Stepdance Lessons return Jan 25th

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Ready to do your toe tapping and relax while learning some fancy foot patterns?  We have just the class for you, online, and right from your own home.  Class is from 3 – 3:45 pm Atlantic for 8 weeks, excluding Feb 19th for Family Day.  Class will run from Jan
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Decoding a Healthy Lifestyle

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I am super excited to share that my first article has been published on Medium.com.  It would be wonderful if you have the time to go to the article, give me 50 claps, and then leave a comment that directs people to dd.aodha.com.  Perhaps you could recommend a program that
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Doing too much sitting? Here is a little self-care…

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Today I found this video from several years back, and during the pandemic.  I thought it might need some recognition as we move ourselves out of sitting and visiting, and into new year resolutions and goal setting.  I know I want to do more for my self-care in the coming
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Holiday Gratitude

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“Oh, Christmas isn’t just a day, it’s a frame of mind.”                      Kris Kringle          “A Miracle on 42nd Street” What a year this has been! I am sure you have felt the tug of perfection, the hurriedness of lists and expectations, and the desire to be good at all that you
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