Gratitude and Forgiveness – supporting Compassionate Living

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Over the last few years, we have certainly had our challenging times. It can be hard to focus on the good things in life or the gifts brought to us as we endeavor to get past the challenges, roadblocks, or misfortunes we have encountered. In Lok Hup, a form of
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Celebrating Movement with Bonnie Bainbridge Cohen

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It has been pure delight to discover and to study with Bonnie Bainbridge Cohen.  Her knowledge of the body and its development and function is extraordinaire.  The delight of moving with joy and openness is awakened through her movement explorations.  If you are a movement geek, be sure to check
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Balance in Research and Self-Care

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It is a delight to share with you a second article published on Medium:”Balance isn’t just about Standing on One Leg.”  It you have the opportunity to take the time to add 50 claps to the article and leave a comment that directs people back to the programs at dd.aodha.com
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Tai Chi, Dance and the Endocrine System

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Starting this Saturday, January 24th, we will be exploring health and well-being through a special 8-week session linking movement and the Endocrine System.  Each week will be placing our focus on different aspects of the system and compassionately expand our awareness of the vitality of the area to well-being.  We
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Halifax Performing Arts Show…can you help spread the word?

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As a proud mother, it gives me great pleasure to share this performance poster for our son, MacKenzie Greenwell.  He has been collaborating with artists around the world, and more recently in the Halifax area.  This special show will highlight the talents of local dancers and musicians including tap, jazz,
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